I go gym quite a lot now so I can get even more massive than I already am, bruvs. I suggested to the manager that he put a roulette machine next to the squat rack - if they had one in the gym I would get so massive I would never leave the place. I think he's considering it.
Another tip for all you gym goers - put 4 black beans, a bit of ginseng, 3 cashew nuts and a spring roll in all your protein shakes and see how it will improve your performance in such a short space of time. The last 3 months since I've been doing this I've moved from benching 70kg to repping 110kg. Ok obviously the spring roll doesn't do anything but damn it tastes good.
I leave you with an ancient Chinese proverb...
ling long mo mo waaaaaaaaa (Translation: Always split 8's against any hand you ignorant western idiot!)
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