A terpenoid lipid characterized by a carbon skeleton with four fused rings, generally arranged in a 6-6-6-5 fashion...

I look on interwebs and see this is definition of steroid. I am taking this 5 times in a day, before every gym sessions and once after dinner.

I go fucking mental now, angry with everyone but my delts big so I don't care. I make joke with my best friend (manager of gala casino) that if my shoulders get any wider gala going to need bigger double door. hahaha.

Only bad thing is Chinese doctor friend tell me bad to eat dog with steroid in body so now I'm eating my second favourite meal every day crispy shredded monkey-rabbit chow mein with black bean sauce.

I lose only £40 yesterday (fucking good day) but I tell everyone in casino I lose 'pipty gran' (chinese for fifty grand) but doesn't fucking matter because I have nothing to prove to anyone anyway.

LING LONG MO MO WAAAAAAAAAAAAAAAAAAAAAA

Lose £400

I lend £400 from guy I meet first time in casino.

He say he not pay me back. I going to create negative feng shui for him....bastard.

Susan Boyle ruin my life

This is the second fat bitch who ruin my life after nigerian woman cleaned us out at takeaway when we did all u can eat buffet on Sundays.

Research pays off!

Good night at casino!!

Thanks to my uncle Zhang Wu I make £1500 because he tell me to split 4's against 10 because shoot is hot (he card counter). I spike 2 11's which I immediately double why 500 pound stakes. Picture Picture! dealer bust!! I decide to put 100 on 5 numbers but no good so leave casino and eat in china town in my uncle shop. Sweet and sour pork taste good with 1500 profit in my boxer shorts!!

I arrive home at 9am just in time to start peeling vegetables for dads takeaway! I think too myself i have to peel 500 onions to make £10...no good value!!

So I log on internet and look at weekend fixtures. I do some research and decide to put 1500 on arsenal youth to beat liverpool youth away. My dad tell me im bonkers but i say to him i research teams and they playing on television so young boys want to impress. And reason why i chose arsenal is because after I find out its televised i load up my championship manager 2008 and play arsenal vs liverpool youth. Result 4-1 arsenal!!! This confirm my bet!.

In the meantime I go to butchers and order 10 shark fin, 5 dogs and 52 duck. I know your thinkin must be very expensive but its my uncles butcher so he give me 4% discount.

Cycling back to hackney very tough but luckily I had protein shake before I left.

Turns out my research was correct and arsenal youth beat liverpool youth 4-1. Unbelievable!

Im going to takeaway now to sell some special set menus. Anybody interested in visiting adress is

Lucky Number 17
52 Chinatown
Chinatown
w2 4ez

If payment over £20 i frow in free prawn cracker!

Happy birthday to me!

Ok so yesterday it was my birthday and my family blindfolded me and took me in the car to a surprise location. When I got out the car and they took it off I opened my eyes and I saw a huge sign above me saying 'GROSVENOR'. It was being recorded and I can't wait to see the look on my face - I was absolutely ecstatic. The manager of Grosvenor seemed equally happy for me, I think.

I know none of them read this but I want to say a big thankyou to all my family (godparents, aunts, uncles, cousins, neices, nephews etc for all making the effort to take the time away from Gala casino where they normally spend their evenings monday-sunday to come to Grosvenor and celebrate with me. I got birthday money from all of them totalling about £700 and despite a good start seeing 17 neighbours repeat after I was warming up when I decided to push I gave that back plus £200 more from my debit card but all in all a good night.

We went back to my uncle Win Wan Soon's late night chinese restaurant and had some Hot dogs which tasted delicious but I will miss his labrador and chihuahua anyway.

Nearly have heart attack!

Oh my god my friend Xing Fangzhou III tilted me like mad this weekend. He tell me because of bank holiday all casinos closed on monday.

Sick sense of humour this guy.

My Gym Routine

I go gym quite a lot now so I can get even more massive than I already am, bruvs. I suggested to the manager that he put a roulette machine next to the squat rack - if they had one in the gym I would get so massive I would never leave the place. I think he's considering it.

Another tip for all you gym goers - put 4 black beans, a bit of ginseng, 3 cashew nuts and a spring roll in all your protein shakes and see how it will improve your performance in such a short space of time. The last 3 months since I've been doing this I've moved from benching 70kg to repping 110kg. Ok obviously the spring roll doesn't do anything but damn it tastes good.

I leave you with an ancient Chinese proverb...

ling long mo mo waaaaaaaaa (Translation: Always split 8's against any hand you ignorant western idiot!)